Losing hurts. It hurts emotionally. It hurts physically as well.The agony is painfully real. Honor those feelings, but don't be a good loser. As legendary coach Vince Lombardi said, "Show me a good loser and I'll show you a loser." Of course, any loss is frustrating. Did you think this part...

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Often athletes equate mistakes with failure - make a mistake = being a failure. Let's shift this mentality and reframe making mistakes as an opportunity to learn and grow. When is learning and growing a bad thing?The mindset of using mistakes as practice towards improving is called a growth mindset....

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